What is a weighted blanket?

Weighted blankets are therapeutic blankets that help people sleep better at night. The additional weight on the blanket uses Deep Touch Pressure that stimulates the pressure points in your body to give it complete relaxation (method commonly used in massages). This has proven to reduce anxiety, relieve pain, and help the user feel more energized when they wake up.

What are the benefits of a weighted blanket?

Weighted blankets are increasingly gaining popularity, and the benefits are vast; improves sleep, increases serotonin (happy hormones), reduces tossing and turning at night, helps relieve pain, improves mood, enhances productivity, eases symptoms of Restless Leg Syndrome, helps treat sensory overload - just to name a few.

How to choose the correct weighted blanket?

Generally, we recommend choosing a weighted blanket that is about 10% of your body weight. If you're in-between weights(for example, 65kgs) we would recommend choosing the heavier blanket and going with 7kgs. Some of our users who have been using a weighted blanket for some time choose to go even heavier, and this is fine as well. It is all dependent on your comfort and needs.

What are weighted blankets made of?

Our weighted blankets are filled with safe and allergen-free fine grade high density glass beads which are shatter-proof, lead-free and noise-less for the additional weight. Our Blankets are made from 100% organic and natural fabrics such as cotton, velvet and bamboo.

Who should use a weighted blanket?

Weighted blankets are widely being used by kids, teenagers, adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

It does not! The weight of the blanket does not affect the warmth. We use safe and allergen-free fine grade high density glass beads that do not trap heat, keeping you cool and composed all through the year. it provides the same warmth as your regular blanket. Our blankets are made from 100% natural and premium materials and we offer 3 different fabrics for your comfort; 1). Cotton - soft and breathable, perfect for warmer weather. 2) Velvet - for that plush and luxurious touch and 3). Bamboo- known to be a cooling fabric. Making it a perfect blanket for all seasons.

How long does it take to get used to sleeping with a weighted blanket?

Whether or not this is the first time you're using a weighted blanket, it's important to allow your body to adjust to the additional weight with ease. Don't rush the process! We highly recommend using the weighted blanket for shorter periods of time while your body adjust (cue cozy naps on the couch!). For night-time sleep, we recommend using the blanket over half of your body for about a week. Feel free to use your normal comforter or flat sheet during this time to keep warm! Once the week is up, you can slowly move the blanket up each day until it covers you completely. It can sometimes take up to 14 days for your body to full adjust to the new added weight. It takes roughly 14-21 days for us to form new habits, so give your body time to adjust to the weight and to the benefits. Deep sleep is on the horizon.

Should I sleep under weight if I have a pre-existing medical condition?

While weighted blankets can help to treat some common sleep disorders, sleeping under weight isn’t recommended for people with certain pre-existing medical conditions, such as sleep apnea. Some people with conditions such as these found it uncomfortable to sleep under weight. If you have a condition that you’re concerned about, we always recommend that you check in with a healthcare professional before trying out a weighted blanket. Don’t forget that we also offer a 14-day return policy, so if you get the green light from your doctor, you can try out one of our blankets and see if it works for you!

Weighted Blankets: Benefits, Do They Work, and More

February 24, 2023

Introduction

A simple yet innovative concept that has taken the world of sleep by storm. They’re essentially heavy blankets, but with a science-backed twist. These blankets have been designed to provide a therapeutic sensation that promotes better sleep, reduces stress, and eases anxiety. If you’re in the market for a new blanket, or simply curious about the trend, read on to learn more about the benefits of weighted blankets, how they work, and everything in between.

Benefits of Weighted Blankets:

Weighted blankets have been proven to have a calming effect on the body and mind. Here are a few of the many benefits they offer:

Improved sleep: Weighted blankets can help you fall asleep faster and stay asleep longer by promoting a sense of security and comfort.
Stress relief: The pressure from the blanket simulates a hug, which triggers the release of oxytocin, a hormone that helps reduce stress and anxiety.
Eased anxiety: The pressure from the blanket creates a calming sensation that can help ease anxiety and promote a sense of well-being.
Pain reduction: Weighted blankets have been shown to reduce chronic pain, such as that caused by fibromyalgia, by providing gentle pressure to the body.

Do Weighted Blankets Work?

Yes, weighted blankets do work, and the science behind them is simple. Weighted blankets are designed to provide the sensation of being hugged or held, which activates the release of a hormone called serotonin. Serotonin is known as the “feel-good” hormone, as it helps to regulate mood, calm the mind, and promote a sense of well-being.

The weight in a weighted blanket is achieved through the use of small plastic or glass beads, which are sewn into pockets within the blanket. The beads are evenly distributed across the blanket, providing a gentle, constant pressure that hugs the body. This pressure, also known as deep touch pressure, stimulates the release of serotonin and decreases the levels of cortisol, the stress hormone.

The pressure created by the blanket stimulates the production of serotonin, a chemical in the brain that helps regulate mood and improve sleep. Additionally, the pressure of the blanket can also trigger the release of melatonin, a hormone that helps regulate sleep patterns.

How to Choose a Weighted Blanket:

When choosing a weighted blanket, it’s important to consider the following factors:

Weight: Our weighted blankets come in a variety of weights, ranging from 5 to 30 pounds. It’s important to choose a blanket that is 10% of your body weight to achieve the optimal therapeutic sensation.
Material: Our weighted blankets are made from 100% organic and natural fabrics such as 100% organic cotton and bamboo and filled with high-density glass beads which are hypo-allergenic, safe, shatterproof, noiseless and they do not trap heat.
Size: Our weighted blankets come in various sizes, for kids, teens and adults. Choose a size that is appropriate for your bed and body.

Who can use a weighted Blanket?

Weighted blankets can be used by people of all ages, including children, adults, and the elderly Here's a detailed list of who can benefit from using a weighted blanket:

Children: Weighted blankets are a great tool for children 3 years and above who struggle with sleep issues, anxiety, or sensory processing disorders. They can provide a sense of comfort and security, helping children feel calm and relaxed.
Adults: Whether you struggle with sleep problems, anxiety, or simply want to add an extra layer of comfort to your bedtime routine, a weighted blanket can be a great tool for you. They are especially helpful for people who suffer from insomnia, stress, or anxiety disorders.
Seniors: As we age, sleep problems can become more common. Weighted blankets can help seniors who struggle with sleep issues, and also provide comfort and relaxation for those dealing with physical or emotional discomfort.
People with Sensory Processing Disorders: Weighted blankets can provide deep pressure stimulation, which can have a calming effect for people with sensory processing disorders such as autism or ADHD.
People with Medical Conditions: If you have a medical condition that affects your sleep, such as restless leg syndrome, a weighted blanket may provide comfort and help you get a better night's rest.

Conclusion

It's important to note that while weighted blankets can be helpful for many people, they may not be suitable for everyone. If you have any concerns or medical conditions, it's best to consult with your healthcare professional before using a weighted blanket.

Weighted blankets are a simple yet innovative solution for anyone seeking better sleep, reduced stress, and to ease anxiety. With the many benefits they offer and the science to back them up, it’s no wonder they’ve become a popular choice for those seeking a better night’s sleep.

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