What is a weighted blanket?

Weighted blankets are therapeutic blankets that help people sleep better at night. The additional weight on the blanket uses Deep Touch Pressure that stimulates the pressure points in your body to give it complete relaxation (method commonly used in massages). This has proven to reduce anxiety, relieve pain, and help the user feel more energized when they wake up.

What are the benefits of a weighted blanket?

Weighted blankets are increasingly gaining popularity, and the benefits are vast; improves sleep, increases serotonin (happy hormones), reduces tossing and turning at night, helps relieve pain, improves mood, enhances productivity, eases symptoms of Restless Leg Syndrome, helps treat sensory overload - just to name a few.

How to choose the correct weighted blanket?

Generally, we recommend choosing a weighted blanket that is about 10% of your body weight. If you're in-between weights(for example, 65kgs) we would recommend choosing the heavier blanket and going with 7kgs. Some of our users who have been using a weighted blanket for some time choose to go even heavier, and this is fine as well. It is all dependent on your comfort and needs.

What are weighted blankets made of?

Our weighted blankets are filled with safe and allergen-free fine grade high density glass beads which are shatter-proof, lead-free and noise-less for the additional weight. Our Blankets are made from 100% organic and natural fabrics such as cotton, velvet and bamboo.

Who should use a weighted blanket?

Weighted blankets are widely being used by kids, teenagers, adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

It does not! The weight of the blanket does not affect the warmth. We use safe and allergen-free fine grade high density glass beads that do not trap heat, keeping you cool and composed all through the year. it provides the same warmth as your regular blanket. Our blankets are made from 100% natural and premium materials and we offer 3 different fabrics for your comfort; 1). Cotton - soft and breathable, perfect for warmer weather. 2) Velvet - for that plush and luxurious touch and 3). Bamboo- known to be a cooling fabric. Making it a perfect blanket for all seasons.

How long does it take to get used to sleeping with a weighted blanket?

Whether or not this is the first time you're using a weighted blanket, it's important to allow your body to adjust to the additional weight with ease. Don't rush the process! We highly recommend using the weighted blanket for shorter periods of time while your body adjust (cue cozy naps on the couch!). For night-time sleep, we recommend using the blanket over half of your body for about a week. Feel free to use your normal comforter or flat sheet during this time to keep warm! Once the week is up, you can slowly move the blanket up each day until it covers you completely. It can sometimes take up to 14 days for your body to full adjust to the new added weight. It takes roughly 14-21 days for us to form new habits, so give your body time to adjust to the weight and to the benefits. Deep sleep is on the horizon.

Should I sleep under weight if I have a pre-existing medical condition?

While weighted blankets can help to treat some common sleep disorders, sleeping under weight isn’t recommended for people with certain pre-existing medical conditions, such as sleep apnea. Some people with conditions such as these found it uncomfortable to sleep under weight. If you have a condition that you’re concerned about, we always recommend that you check in with a healthcare professional before trying out a weighted blanket. Don’t forget that we also offer a 14-day return policy, so if you get the green light from your doctor, you can try out one of our blankets and see if it works for you!

7 Incredible Benefits of Weighted Blanket For Teens

July 18, 2023

Introduction

In the journey towards promoting relaxation and improving sleep quality, weighted blankets have emerged as a popular tool. While often associated with adults and children, their benefits extend to teenagers as well. This article will explore the advantages of weighted blankets for teens, shedding light on how they can provide a sense of calmness and comfort during the tumultuous teenage years.

In the upcoming sections, we will delve into the specific benefits of weighted blankets for teens. From reducing anxiety and stress to improving sleep quality and providing a sense of security, we will uncover how weighted blankets can positively impact the lives of teenagers. Additionally, we will discuss the factors to consider when selecting a weighted blanket for a teen, such as weight, size, and materials.

What are weighted blankets?

Imagine a cozy blanket that feels like a warm, comforting hug. That's exactly what a weighted blanket is! It's not just an ordinary blanket – it's designed with special pockets filled with tiny weights. These weights are evenly distributed throughout the blanket, creating a gentle and calming pressure when you snuggle up under it.

Now, you might be wondering why you would need a weighted blanket as a teen. Well, let me tell you, they can be pretty amazing! Weighted blankets are known to help reduce stress, ease anxiety, and even improve your sleep quality. They provide a soothing sensation that helps you relax and feel more grounded, even during those challenging teenage moments.

Just imagine coming home after a long day, wrapping yourself in a weighted blanket, and instantly feeling a sense of calm wash over you. It's like having a personal sanctuary right in your bedroom. Whether you're studying, reading, or simply winding down before bedtime, a weighted blanket can be your secret weapon for tranquility.

Weighted blankets for teens come in different sizes, weights, and materials, so you can find the one that suits your preferences. Some are made with super soft fabrics that feel amazing against your skin, while others are designed to keep you cool and comfortable throughout the night.

Remember, when choosing a weighted blanket, it's important to consider your teens preferences and needs.

So, if your teen is looking for a little extra relaxation and comfort in your life, give a weighted blanket a try. You might just find that it becomes his/her new favorite thing, providing a cozy escape from the pressures of teenage life. Embrace the soothing embrace of a weighted blanket, and let it be your sanctuary of calmness and tranquility.

7 major benefits of weighted blankets for teen

Stress and Anxiety Relief: Life as a teenager can be overwhelming, but weighted blankets offer a soothing escape. The deep pressure stimulation they provide has been shown to reduce stress and anxiety by triggering the release of calming neurotransmitters like serotonin and dopamine. Teens can find solace and relaxation beneath the gentle weight of a blanket, creating a calming sanctuary amidst the chaos.
Improved Sleep Quality: Say goodbye to restless nights! Weighted blankets are known to promote better sleep by creating a cozy and secure environment. The gentle pressure helps regulate the body's natural sleep cycle, encouraging deeper and more restful slumber. Teens can wake up feeling refreshed, rejuvenated, and ready to conquer the day.
Sensory Regulation: For teens with sensory processing difficulties, such as those on the autism spectrum, weighted blankets are a game-changer. They provide deep pressure stimulation, which assists in regulating sensory input. The blanket's embrace offers a comforting cocoon that helps calm hypersensitivity, reduce sensory overload, and enhance overall well-being.
Easing Symptoms of PTSD: Teens who have experienced trauma or suffer from post-traumatic stress disorder (PTSD) can find solace in the therapeutic power of a weighted blanket. The deep pressure stimulation provides a sense of security, helping to alleviate anxiety, hyperarousal, and intrusive thoughts. With its gentle embrace, the blanket becomes a supportive tool on the path to healing.
Enhancing Focus and Attention: The demands of school and daily life can challenge a teen's ability to focus and concentrate. Weighted blankets come to the rescue by promoting better focus and attention. The deep pressure stimulation calms the mind, reducing distractions and improving cognitive performance. Teens can stay on task and accomplish their goals with greater ease.
Calming Restlessness: Restlessness often accompanies the teenage years, fueled by hormonal changes and mounting pressures. Weighted blankets can provide a sense of calm and tranquility by soothing restlessness. The gentle weight promotes relaxation, eases nervous energy, and creates a peaceful state of mind. It's the perfect remedy for those moments when the world feels too chaotic.
Emotional Stability and Regulation: Emotional roller coasters are a part of adolescence, but weighted blankets can help teens find emotional balance. Deep pressure stimulation triggers the release of neurotransmitters that regulate mood, promoting a sense of calm and emotional stability. The blanket's comforting embrace becomes a safe haven where emotions can be soothed and regulated.

With the magical power of a weighted blanket, teens can discover a world of comfort, relaxation, and well-being. It's an investment in their happiness and overall quality of life.

Choosing the right weighted blanket for teens

When it comes to selecting the perfect weighted blanket for your teen, there are several key factors to consider. Each teen is unique, and their preferences and needs may vary. By taking these factors into account, you can ensure that you choose the ideal weighted blanket for their comfort and well-being. Let's explore these factors in more detail:

Weight: The weight of the blanket is crucial to its effectiveness. As a general guideline, it is recommended to select a blanket that is around 10% of the teen's body weight. This weight provides the optimal amount of deep pressure stimulation. However, it's important to consult with healthcare professionals or occupational therapists to determine the appropriate weight based on your teen's specific needs.
Size: The size of the weighted blanket is another important consideration. It should be large enough to cover the teen comfortably, allowing them to fully experience the benefits of the deep pressure stimulation. Ideally, the blanket should cover their body from neck to toes. Ensure that you choose a size that corresponds to the teen's height and body proportions.
Material: Consider the materials used in the construction of the weighted blanket. Opt for soft, breathable fabrics that are gentle against the skin. Cotton and bamboo fabrics are popular choices due to their comfort and hypoallergenic properties. Additionally, check for any specific sensory sensitivities your teen may have and choose a fabric that aligns with their preferences.
Design and Construction: Pay attention to the design and construction of the weighted blanket. Look for evenly distributed weight throughout the blanket to ensure consistent pressure. Some blankets have small pockets or squares that hold the weights in place. This prevents the weights from shifting or clumping together, ensuring an even distribution of pressure.
Safety Features: Safety should always be a top priority. Ensure that the weighted blanket is securely stitched and that the weights are contained within durable pockets. This prevents any accidental leakage or exposure to loose weights. Also, check for any certifications or safety standards that the manufacturer may adhere to, providing peace of mind.
Personal Preferences: Lastly, consider your teen's personal preferences. Involve them in the decision-making process, allowing them to choose the color or design that resonates with their individual style and taste. Their involvement will foster a sense of ownership and increase their likelihood of enjoying and using the weighted blanket.

By considering these factors, you can confidently choose the right weighted blanket for your teen, ensuring maximum comfort, effectiveness, and overall satisfaction. Remember, consulting with healthcare professionals or occupational therapists can provide valuable guidance tailored to your teen's specific needs. Embrace the journey of finding the perfect weighted blanket, and witness the transformative power it can have on your teen's well-being.

Conclusion

In conclusion, weighted blankets for teens offer a multitude of benefits that can enhance their comfort and well-being. These blankets provide deep pressure stimulation, which helps reduce stress and anxiety, improve sleep quality, and promote sensory regulation. They can be particularly beneficial for teens with conditions such as PTSD or autism, offering a sense of security and aiding in emotional regulation. When choosing a weighted blanket for a teen, factors such as weight, size, material, design, safety features, and personal preferences should be considered. By carefully selecting the right weighted blanket, teens can experience the calming and therapeutic effects that these blankets provide. So, embrace the soothing embrace of a weighted blanket and discover the positive impact it can have on your teen's life. Let them find comfort, relaxation, and a renewed sense of well-being under the gentle weight of a weighted blanket designed just for them.

FAQs

Are weighted blankets safe for teens?

Yes, weighted blankets are generally safe for teens when used appropriately. However, it's important to consider the weight of the blanket and ensure it is suitable for the individual teen. It is recommended to choose a weighted blanket that is around 10% of the teen's body weight.

What is a good weighted blanket for teens?

A good weighted blanket for teens is one that is appropriately sized and weighted based on their individual needs. It is recommended to choose a weighted blanket that is around 10% of the teen's body weight. Additionally, consider the materials, design, and safety features of the blanket to ensure comfort and durability.

Who should avoid weighted blankets?

While weighted blankets can be beneficial for many people, there are a few situations where caution should be exercised or weighted blankets should be avoided. These include infants, toddlers, and young children who may not have the ability to remove the blanket themselves, individuals with certain medical conditions such as respiratory or circulatory issues, and those who are unable to safely lift or manipulate the weight of the blanket.

Back to blog

Item added to your cart