What is a weighted blanket?

Weighted blankets are therapeutic blankets that help people sleep better at night. The additional weight on the blanket uses Deep Touch Pressure that stimulates the pressure points in your body to give it complete relaxation (method commonly used in massages). This has proven to reduce anxiety, relieve pain, and help the user feel more energized when they wake up.

What are the benefits of a weighted blanket?

Weighted blankets are increasingly gaining popularity, and the benefits are vast; improves sleep, increases serotonin (happy hormones), reduces tossing and turning at night, helps relieve pain, improves mood, enhances productivity, eases symptoms of Restless Leg Syndrome, helps treat sensory overload - just to name a few.

How to choose the correct weighted blanket?

Generally, we recommend choosing a weighted blanket that is about 10% of your body weight. If you're in-between weights(for example, 65kgs) we would recommend choosing the heavier blanket and going with 7kgs. Some of our users who have been using a weighted blanket for some time choose to go even heavier, and this is fine as well. It is all dependent on your comfort and needs.

What are weighted blankets made of?

Our weighted blankets are filled with safe and allergen-free fine grade high density glass beads which are shatter-proof, lead-free and noise-less for the additional weight. Our Blankets are made from 100% organic and natural fabrics such as cotton, velvet and bamboo.

Who should use a weighted blanket?

Weighted blankets are widely being used by kids, teenagers, adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

adults and even senior citizens. It is not only for anyone with sleep issues, anxiety or stress but for anyone who's looking to improve their sleep patterns.

It does not! The weight of the blanket does not affect the warmth. We use safe and allergen-free fine grade high density glass beads that do not trap heat, keeping you cool and composed all through the year. it provides the same warmth as your regular blanket. Our blankets are made from 100% natural and premium materials and we offer 3 different fabrics for your comfort; 1). Cotton - soft and breathable, perfect for warmer weather. 2) Velvet - for that plush and luxurious touch and 3). Bamboo- known to be a cooling fabric. Making it a perfect blanket for all seasons.

How long does it take to get used to sleeping with a weighted blanket?

Whether or not this is the first time you're using a weighted blanket, it's important to allow your body to adjust to the additional weight with ease. Don't rush the process! We highly recommend using the weighted blanket for shorter periods of time while your body adjust (cue cozy naps on the couch!). For night-time sleep, we recommend using the blanket over half of your body for about a week. Feel free to use your normal comforter or flat sheet during this time to keep warm! Once the week is up, you can slowly move the blanket up each day until it covers you completely. It can sometimes take up to 14 days for your body to full adjust to the new added weight. It takes roughly 14-21 days for us to form new habits, so give your body time to adjust to the weight and to the benefits. Deep sleep is on the horizon.

Should I sleep under weight if I have a pre-existing medical condition?

While weighted blankets can help to treat some common sleep disorders, sleeping under weight isn’t recommended for people with certain pre-existing medical conditions, such as sleep apnea. Some people with conditions such as these found it uncomfortable to sleep under weight. If you have a condition that you’re concerned about, we always recommend that you check in with a healthcare professional before trying out a weighted blanket. Don’t forget that we also offer a 14-day return policy, so if you get the green light from your doctor, you can try out one of our blankets and see if it works for you!

The Power of Power Naps: How to Easily Reboot Your Brain and Body

February 23, 2023

Introduction.

In today's fast-paced world, many people struggle to find the time and energy to get through the day. It can be hard to keep up with demanding schedules, meet tight deadlines, and still have energy left over for friends, family, and personal pursuits. This is where power naps come in. A power nap is a brief nap that lasts anywhere from 20 minutes to an hour, and it can help you refresh your mind and body, so you can tackle the rest of the day with renewed energy and focus.

What is a Power Nap?

A power nap is a short nap taken during the day to boost energy levels and increase alertness. It typically lasts between 20 and 30 minutes and is taken in the mid-afternoon when our body naturally experiences a lull in energy levels.

Why Take a Power Nap?

Our bodies have a natural sleep cycle called the circadian rhythm. This cycle determines when we feel alert and when we feel sleepy throughout the day. By taking a power nap in the mid-afternoon, you can take advantage of this natural lull and recharge your batteries.

The Benefits of Power Napping

Daytime naps might be especially helpful if you’re dragging after a lousy night’s sleep

But even for people who aren’t sleep deprived, a power nap can be beneficial. Power napping has numerous benefits that can help improve our overall well-being. Here are just a few of the many reasons why you should consider taking a power nap:

Improved Alertness: Power napping can help increase alertness and improve cognitive functioning, making it easier to tackle tasks and make better decisions.
Reduced Stress: Power napping has been shown to reduce stress levels, leaving you feeling relaxed and rejuvenated.
Boosted Productivity: By taking a power nap, you can give your brain a much-needed break and come back to your work feeling more productive and focused.
Enhanced Memory: Power napping can improve memory recall, making it easier to retain information and recall details.
Increased Creativity: Power napping can boost creativity, making it easier to come up with new ideas and solve problems more effectively.

How to Power Nap?

Some people pop up from a power nap, ready to take on the world. Others take a while to shake off the sleep inertia and stop feeling groggy. It might take some trial and error to figure out if a power nap works for you. But if you can carve out time for an afternoon catnap, these tips can help you maximize the benefits.

Set an alarm

To make sure your power nap doesn’t turn into a marathon sleep sesh, set an alarm to wake you after 20 or 30 minutes.

Make it early

Sleeping too late in the day can make it harder to fall asleep at night, setting you up for a day of sleep deprivation. Nap earlier in the afternoon to avoid interfering with nighttime sleep.

Set the stage

A calm sleep environment is as important for your day slumber as it is for your night's sleep. Grab a cosy blanket and find a cool, quiet, dark place to rest. Noise, light and uncomfortable temperatures can interfere with the quality of your sleep, even if you don’t remember waking during the nap.

Conclusion

In conclusion, power napping is an effective and easy way to boost your energy levels and increase your productivity. So, next time you're feeling tired and run down, try taking a power nap and see the difference for yourself. Your body and brain will thank you!

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