Blogs
How Does Pain Affect Your Sleep – And Vice Versa?
Pain can have a significant impact on one's ability to fall asleep and stay asleep, which in turn can lead to a range of negative consequences such as fatigue,...
How Does Pain Affect Your Sleep – And Vice Versa?
Pain can have a significant impact on one's ability to fall asleep and stay asleep, which in turn can lead to a range of negative consequences such as fatigue,...
How heavy should a weighted blanket be? Guidelines
Introduction Weighted blankets have become increasingly popular in recent years as a way to improve sleep quality and reduce anxiety and stress. These blankets are filled with small weights...
How heavy should a weighted blanket be? Guidelines
Introduction Weighted blankets have become increasingly popular in recent years as a way to improve sleep quality and reduce anxiety and stress. These blankets are filled with small weights...
Pros and Cons of a Weighted Blanket Explained
Introduction Weighted blankets have gained popularity in recent years due to their potential therapeutic benefits for people with anxiety, insomnia, and other sleep-related issues. However, while they may work...
Pros and Cons of a Weighted Blanket Explained
Introduction Weighted blankets have gained popularity in recent years due to their potential therapeutic benefits for people with anxiety, insomnia, and other sleep-related issues. However, while they may work...
What Is The Science Behind Weighted Blankets?
Introduction Weighted blankets have become a standard component of stress alleviation, and sound sleep practices for many individuals for a good reason. Weighted blankets may help patients with anxiety, autism,...
What Is The Science Behind Weighted Blankets?
Introduction Weighted blankets have become a standard component of stress alleviation, and sound sleep practices for many individuals for a good reason. Weighted blankets may help patients with anxiety, autism,...
How Sleep Deprivation Affects Your Heart
Sleep Deprivation and Your Heart: The Surprising Connection We all know how important it is to get enough sleep, but did you know that lack of sleep can have a...
How Sleep Deprivation Affects Your Heart
Sleep Deprivation and Your Heart: The Surprising Connection We all know how important it is to get enough sleep, but did you know that lack of sleep can have a...
What is Sleep Hygiene?
Introduction Sleep hygiene refers to the habits and practices that promote good quality sleep. These habits include things like establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding...
What is Sleep Hygiene?
Introduction Sleep hygiene refers to the habits and practices that promote good quality sleep. These habits include things like establishing a regular sleep schedule, creating a relaxing sleep environment, avoiding...